Craniosacral therapy is a gentle and effective form of healing, which works with the so called cranio-sacral fluid. This fluid circulates through the spinal chord from the cranium at the top of the skull to the sacrum at the base of the spine. This fluid holds your entire nervous system including the brain, which is connected through the nerves with every part of your body. By placing the hands on certain points of the body, the therapist can sense a very subtle movement corresponding with the rhythm of the cranio-sacral fluid flowing through the head and the spine. A cranio-sacral session focuses on bringing this rhythm into harmony, which has the effect of dissolving emotional and physical blockages. The session can help you to be more in touch with yourself, to feel more balanced and energized. This subtle but deep relaxation can boost your whole system.